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Full body workout: 3 rounds - body weight

Full body workout: 3 rounds - body weight

"full body workout" without equipment (3 rounds) for time

Full body workout: AMRAP 30min

Full body workout: AMRAP 30min

30-minute "full body workout" with equipment (skipping rope).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.

Downloads (227)