Lesson overview
Title
Training: lower/upper body
Topic description
15-minute "upper&lower body workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
Attachment
