Lesson overview
Title
Training: core muscles
Topic description
12-minute "abs workout" without equipment (3 exercises).
EMOM: every minute on the minute (perform an exercise at the beginning of a minute for a set duration, use the rest of the minute for a break).
EMOM: every minute on the minute (perform an exercise at the beginning of a minute for a set duration, use the rest of the minute for a break).
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%.
Attachment
