Sample lessons (111)
Running: pyramid training (45-60-90-60-45)
Number of exercises
23
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (5-3-1-3-5)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: pyramid training (800-1000-1200-1000-800)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
29
Duration (mm:ss)
67:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.7)/parkour/game
Number of exercises
28
Duration (mm:ss)
69:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
Strength circuit with simple means (prg.8)/game
Number of exercises
50
Duration (mm:ss)
63:50
Topic description
Serving through / week 19-22 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/coordinative work on posts
Number of exercises
20
Duration (mm:ss)
64:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
21
Duration (mm:ss)
90:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strength circuit with simple means (prg.9)/game
Number of exercises
20
Duration (mm:ss)
60:00
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, games / location: hall
Strengthening forms with simple means/light contact
Number of exercises
34
Duration (mm:ss)
61:30
Topic description
Serving through / week 27-30 / long sports lesson / subject area: conditional substance / location: hall
Strengthening forms with simple means/partner acrobatics
Number of exercises
32
Duration (mm:ss)
61:50
Topic description
Serving through / week 23-26 / long sports lesson / subject area: conditional substance, coordination skills / location: hall