Sample lessons (6)

Floor and apparatus gymnastics/obstacle course in the hall

Number of exercises
33
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: coordination skills, examination / location: hall
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Partner acrobatics/strength coordination test

Number of exercises
34
Duration (mm:ss)
89:20
Topic description
NCO school / week 2-4 / long sports lesson / subject area: coordination skills, examination / location: hall
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Strength circuit with simple means (prg.7)/parkour/game

Number of exercises
28
Duration (mm:ss)
69:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
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Strength circuit with simple means (prg.7)/parkour/game

Number of exercises
29
Duration (mm:ss)
67:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique, games / location: hall
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Strength circuit with simple means (prg.8)/game

Number of exercises
50
Duration (mm:ss)
63:50
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, games / location: hall
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Strength circuit with simple means (prg.8)/parkour

Number of exercises
72
Duration (mm:ss)
90:00
Topic description
NCO school / week 2-4 / long sports lesson / subject area: conditional substance, obstacle technique / location: hall
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