Sample lessons (816)
Running: interval training (3x5)
Number of exercises
14
Duration (mm:ss)
23:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
15
Duration (mm:ss)
30:10
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x5)
Number of exercises
22
Duration (mm:ss)
29:30
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
20
Duration (mm:ss)
29:35
Topic description
Serving through / week 23-26 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (3x6)
Number of exercises
15
Duration (mm:ss)
29:40
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Chef course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Recruit school / week 13-15 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Higher NCO course / week 6 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
15
Duration (mm:ss)
30:00
Topic description
Officer school / week 8-10 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4-8x1)
Number of exercises
24
Duration (mm:ss)
30:00
Topic description
Serving through / week 35-38 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Recruit school / week 9-11 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Higher NCO course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Officer school / week 5-7 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x distance)
Number of exercises
14
Duration (mm:ss)
29:50
Topic description
Serving through / week 27-30 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Training service for the formations / week 2-3 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
NCO school / week 2-4 / short sports lesson / subject area: conditional substance / location: terrain
Running: interval training (4x1000)
Number of exercises
14
Duration (mm:ss)
29:40
Topic description
Chef course / week 4-5 / short sports lesson / subject area: conditional substance / location: terrain