Sample lessons (5)

Game

Number of exercises
7
Duration (mm:ss)
90:00
Topic description
Lesson during the overall MSL report on Thursday/Friday 17/18 October 2024
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Interval training strength/endurance

Number of exercises
23
Duration (mm:ss)
90:00
Topic description
Lesson during the overall MSL report on Thursday 21 October 2021
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Playful interval training (hidden intervals)

Number of exercises
20
Duration (mm:ss)
135:00
Topic description
Lesson during report by sports officers of the major associations from 13.3.2025 in Magglingen
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Report by sports officers of the major associations

Number of exercises
29
Duration (mm:ss)
90:00
Topic description
Lesson from Friday 29.04.2022
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Report by sports officers of the major associations

Number of exercises
28
Duration (mm:ss)
120:00
Topic description
Lesson from Thursday 14.03.2024
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