Extension and flexion of the arms / moving the arms upwards while standing (shoulder press) ► shoulder press

Individual work

Stand upright, shoulder-width apart in the centre of the elastic band, with your hands holding one end of the band next to your body at shoulder height, the elbows of your bent arms pointing downwards, stretch your arms straight up next to your ears and bend back to the starting position.

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

Variation:
Step with your front foot on the centre of the band. Cross the ends of the band and grasp them next to your body (palms facing up). Elbows bent and close to the body. Move your arms up to the sides without moving your shoulders.

1 elasticated rubber band