Indoor Cycling (m: 1600m/1.6km/1 mile - 36kal; w: 1200m/1.2km - 27kal)

Topic

Power

Auxiliary means

Fahrradergometer/Spinning-Bike/Air-Bike

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Indoor cycling involves cycling indoors, whereby the workout on the indoor bike is even slightly more efficient than cycling outside. Whether for burning fat, strengthening the cardiovascular system, ergo for health or for the muscles, training with the indoor bike offers a holistic workout and entails hardly any risks.

Variant:
Choose a constant basic speed or vary the intensity by constantly changing speed (interval training).

Material

1 Fahrradergometer/Indoor-Bike/Spinning-Bike

Pictures