Squat ► squat

Individual work

Stand with your feet shoulder-width apart, arms supported on your hips, bent or in front of you at chest height (or combination: support yourself on your hips while standing and extend your arms forwards when bending your legs), bend your knees until your buttocks lightly touch the seat of the chair and stretch back to the starting position.

Attention:
Bring your buttocks backwards, not your knees forwards. Keep your knees behind your toes. Keep your back straight at all times (tense your core), distribute your weight over your entire foot, push your knees outwards (do not tilt them inwards).

1 (office) chair