Lesson overview
Title
Training: full body
Topic description
"full body workout" without material.
5 rounds for time - 3 exercises (varying number of reps)
5 rounds for time - 3 exercises (varying number of reps)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
Attachment