Sample lessons (208)
Training: lower/center body
Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"lower body&abs-workout" without material incl. running unit (5 rounds)
Training: lower/upper body
Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"upper&lower body workout" with material.
4 exercises / 5 rounds
Material: skipping rope
Training: lower/upper body
Number of exercises
3
Duration (mm:ss)
15:00
Topic description
15-minute "upper&lower body workout" without material.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Training: lower/upper body
Number of exercises
4
Duration (mm:ss)
20:50
Topic description
"upper&lower body workout" with material.
4 exercises / 10 rounds
Material: horizontal bar (pull ups), possibly treadmill
Training: lower/upper body
Number of exercises
3
Duration (mm:ss)
21:00
Topic description
"upper&lower body workout" with material.
3 exercises / 30 rounds
Material: horizontal bar (pull ups)
Training: lower/upper body
Number of exercises
5
Duration (mm:ss)
38:40
Topic description
"upper&lower body workout" with material.
5 exercises / 8 rounds.
90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill.
Training: lower/upper body
Number of exercises
3
Duration (mm:ss)
20:00
Topic description
20-minute "upper&lower body workout" with equipment (horizontal bar).
3 exercises ("CINDY") - AMRAP: as many rounds as possible in 20 minutes.
Training: lower/upper body
Number of exercises
11
Duration (mm:ss)
14:00
Topic description
2 "body weight" exercises (without material) in alternation - for time