Lesson overview
Title
Training: lower/upper body
Topic description
"upper&lower body workout" with material.
5 exercises / 8 rounds.
90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill.
5 exercises / 8 rounds.
90 second break between rounds.
Material: horizontal bar (pull ups), possibly treadmill.
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
The times given for the strength exercises can be disregarded.
The times given for the strength exercises can be disregarded.
Attachment
