Step up onto an object ► step up

Individual work

Stand upright with your feet shoulder-width apart in front of the long bench, step onto the long bench first with one leg and then the other and then back down to the starting position (stair climbing). Alternate start/leg as well.

Attention:
Keep your upper body upright.

Lighten:
Select a lower element (e.g. vaulting box top); lower cadence.

Harden:
Choose a higher element; higher cadence; additional weight (on the feet); two-legged jump into the air after standing on the long bench.

Variant:
Alternate with the left/right foot first (more demanding in terms of coordination).

1 long bench

1 vaulting box top section ► easier exercise (position)

2 vaulting box elements (incl. top section) ► more difficult exercise (position)
2 weight cuffs/1 weight waistcoat ► more difficult exercise (additional weight)