Extension and flexion of the arms in standing position with back position ► biceps curl

Individual work

Set the sling trainer to a short length, stand upright and hold the handles with outstretched arms at shoulder height in front of your body, the slings are taut, take a step forwards (slightly backwards), pull your upper body towards the handles (bend and stretch your arms).

Attention:
Keep body tension, do not let hips sag, keep elbows in front of body.

Harden:
The more horizontal the starting position, the more challenging the exercise.

Variant:
The exercise can also be performed with just one arm (organisation = 2 exercises; train both sides).

1 sling trainer