Extension and flexion of the arm while standing / raising the arm while standing (right) ► Shoulder press

Individual work

Stand upright shoulder-width apart, one arm (right) bent in front of the body (palm facing forwards, hand close to the shoulder on the same side of the body, elbow against the body), the other (left) arm bent (approx. 90 degree angle at the elbow joint) behind the body (place the back of the hand in the centre of the back), grasp one end of the elasticated rubber band with each hand. From this position, stretch the training arm (right) upwards (one-sided shoulder press) to further stretch/tension the elastic band. Then bend your arm back to the starting position (bring your hand to your shoulder).

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 mini-band