Alternating extension and flexion of one leg while standing

Individual work

Stand upright with your feet shoulder-width apart on an elasticated band (wrap the band around the soles/crests of your feet), alternately raise one leg (bend your knee to hip height - one-sided hip flexion) to stretch/tension the band and lower it back to the starting position.

Attention:
consciously tense your abdomen, keep your upper body as stable as possible.

Lighten:
choose a rubber band with less resistance.

Harden:
choose a rubber band with greater resistance.

1 mini-band