Aperçu de la leçon
Nom
Entraînement: corps entier
Description
25 minutes de "full body-workout" sans matériel.
4 exercices - AMRAP: as many rounds as possible in 25 minutes (autant de tours que possible en 25 minutes).
4 exercices - AMRAP: as many rounds as possible in 25 minutes (autant de tours que possible en 25 minutes).
Remarques
Exercices de force difficiles: 100% - medium: 80% - easy: 60%
Annexe
