Lesson overview
Title
Training: full body
Topic description
"full body workout" with equipment (rowing machine and kettlebell m:16-24kg/f:8-12kg)
4 exercises (varying number of reps) / 4 rounds
4 exercises (varying number of reps) / 4 rounds
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
Make it harder: squat with kettlebell in hands
The times for the strength exercises can be disregarded.
Make it harder: squat with kettlebell in hands
The times for the strength exercises can be disregarded.
Attachment
