Lesson overview
Title
Training: full body
Topic description
20-minute "full body-workout" with material.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
5 rounds: 4-minute time slot for completing the 3 exercises (4min window).
Material: kettlebells/dumbells, plyo box.
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
The times given for the strength exercises can be disregarded, the units are completed as quickly as possible
Attachment
