Sample lessons (9)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
14:58
Topic description
"abs workout" without material (4 rounds)
Training: core muscles
Number of exercises
17
Duration (mm:ss)
10:00
Topic description
6-minute "abs workout" without material
Training: core muscles
Number of exercises
14
Duration (mm:ss)
15:00
Topic description
12-minute "abs workout" with material.
Material: weight disc (5kg)
Training: core muscles
Number of exercises
10
Duration (mm:ss)
15:00
Topic description
"abs workout" without material (3 rounds)
Variation: perform 3 series per exercise instead of 3 rounds
Training: core muscles
Number of exercises
16
Duration (mm:ss)
20:00
Topic description
"abs workout" without material (2 rounds)
Training: core muscles
Number of exercises
14
Duration (mm:ss)
13:50
Topic description
"abs workout" without material
Training: core muscles
Number of exercises
3
Duration (mm:ss)
07:00
Topic description
"abs workout" without material.
3 exercises - 3 rounds.
Training: core muscles
Number of exercises
12
Duration (mm:ss)
24:30
Topic description
"abs workout" with dumbbells (3 series)
Training: core muscles
Number of exercises
7
Duration (mm:ss)
20:00
Topic description
"abs workout" without equipment.
7 exercises - 3 rounds.