Extension and flexion of the arms while kneeling (chest press) ► chest press

Individual work

Stand on your knees with your feet in the loops, hold the gymnastics pole at chest height with your arms bent (the backs of your hands pointing towards your chest), push the gymnastics pole forwards (arms outstretched) and return to the starting position.

Attention:
The movement only takes place in the arms (upper body remains stable and upright, no leaning forwards or backwards).

Lighten:
Select less strong elastic bands; roll up the elastic bands less.

Harden:
Select stronger elastic bands; roll up the elastic bands more.

1 gymnastic bar with elasticated straps