Extension and flexion of the arms in prone position ► superman

Individual work

Stomach position, hold the assault rifle in both hands (one hand on the butt, the other on the hand guard), stretch your arms out in extension of your body, raise your upper body and legs slightly, bend and stretch your arms to bring the weapon to your chest/head and back to the starting position.

Attention:
Do not lower your upper body completely.

Lighten:
Hold the starting position only.

1 assault rifle (neutralised)