Extension and flexion of the ankle in the sitting position (left)

Individual work

When seated, the upper body is tilted slightly backwards, both feet are lifted off the floor, with one leg (right) bent and the other leg (left) slightly bent (almost stretched). The lower legs point diagonally forwards. Stretch an elasticated band between the legs (place the band around the instep/sole of the foot). From this position, bend and stretch the foot of the training leg (left) (pull the tip of the foot towards your body and tilt it forwards in the direction of your gaze).

Attention:
The movement only takes place in the ankle joint (both legs and upper body remain stable).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band
1 seating option (e.g. chair, plyo box or vaulting box)