Lunge forwards alternating ► farmer walk

Topic
Power
Auxiliary means
Kampfrucksack
Body part
Lower body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Grab an object with both hands (approx. 10kg), arms hanging at your sides. Carry objects back and forth between two fanjons, moving with lunges (back knee just touching the floor).

Attention:
Keep your back straight, your pelvis stable with every step, keep your shoulders fixed (lower towards your hips).

Lighten:
Equipment approx. 5kg

Harden:
Equipment approx. 15kg

Material

2 fanjons
Weight 10kg

Weight 5kg ► make the exercise easier
Weight 15kg ► make the exercise more difficult

Pictures
Attachment
QR-Code