Lesson overview
Title
Training: full body
Topic description
30-minute "full body workout" with equipment (jump rope)
6 exercises - AMRAP: as many rounds as possible in 30 minutes
6 exercises - AMRAP: as many rounds as possible in 30 minutes
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%
Double under: double jumps can be replaced with single jumps
Double under: double jumps can be replaced with single jumps
Attachment
