Extension and flexion of the leg in four-footed stance (left) ► kick back

Topic

Power

Auxiliary means

Elastisches Gummiband

Body part

Whole body

Muscle group

Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Rückenmuskulatur (unten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Four-foot stance (face/look down), fix both ends of the elastic band on the floor with your (left) hand, step into the loop of the elastic band with your (left) foot (band in line), stretch your leg backwards (heel at buttock height) and return to the starting position.

Caution:
Head, torso, hips and outstretched leg form roughly one line, no hollow back (tense abdomen).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

Material

1 elasticated rubber band

Pictures