Extension and flexion of the arms while standing ► triceps extension

Individual work

Stand upright (feet parallel or slightly offset), hold the assault rifle above your head with your arms almost outstretched, bend and stretch your arms (bring the weapon behind your head, movement in the elbow joint, upper arms stable).

Attention:
Tighten your stomach, straight back, elbows remain shoulder-width apart in the same place at head height.

1 assault rifle (neutralised)