Extension and flexion of one leg backwards (left) ► leg extension

Individual work

Place one leg (right) on the floor and lift the other very slightly off the arch (approximately 90 degree angle in the knee joints), support the upper body with the hands on the seat of the chair (arms stretched behind the back, hands pointing towards the body). From this position, extend the free leg (left) horizontally towards the floor and return to the starting position.

Attention:
The movement takes place exclusively in the knee joint (upper body and thighs remain stable).

1 (office) chair