Single-leg squat (right) ► rear foot elevated split squat / rear foot elevated split lunge

Individual work

Stand on one leg on the right (back facing the chair), arms supported on the hips, free leg (left) placed on the seat, bend the front leg (right) approximately to a right angle at the knee joint (buttocks at about knee height) and stretch back to the starting position.

Attention:
Keep the weight centred over the foot. Lower your body in the centre (like a plumb line towards the back knee, keep your upper body upright and tense your abdomen)

1 (office) chair