Sample lessons (4)

Training: lower/upper body

Number of exercises
4
Duration (mm:ss)
26:40
Topic description
"upper&lower body workout" with material. 4 exercises / 5 rounds Material: skipping rope
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Training: lower/upper body

Number of exercises
4
Duration (mm:ss)
20:50
Topic description
"upper&lower body workout" with material. 4 exercises / 10 rounds Material: horizontal bar (pull ups), possibly treadmill
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Training: lower/upper body

Number of exercises
3
Duration (mm:ss)
21:00
Topic description
"upper&lower body workout" with material. 3 exercises / 30 rounds Material: horizontal bar (pull ups)
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Training: lower/upper body

Number of exercises
5
Duration (mm:ss)
38:40
Topic description
"upper&lower body workout" with material. 5 exercises / 8 rounds. 90 second break between rounds. Material: horizontal bar (pull ups), possibly treadmill.
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